Banana smoothies are some of the most popular smoothie recipes around. For people who have eaten a banana, it finally becomes a staple in their diet because of the tasty, succulent flesh which has a unique flavor. The fruit is naturally sweet. The texture is pleasant as well and because banana clusters are commonly available from farmer’s markets and grocery stores, the fruit has become one of the most popular tropical fruits around.
What’s in a banana?
A banana contains a minimum number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50% of the fiber is soluble. One of the reasons why you must learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Bananas are full of potassium, an important mineral electrolyte. Potassium is absorbed through the walls of the intestines and in the cells of the body. Since potassium is an integral electrolyte in the body, lack results in symptoms leading of which heart rate irregularity. A decent potassium level is also critical in maintaining blood pressure.
What are the advantages of adding the fruit to your daily dietary routine? Bananas promote gastrointestinal health, help modulate cardiac rhythm, and it even contributes to weight loss. You may be surprised at this next piece, but including banana smoothies recipes in your daily regimen results in eye health as well. This is because of the vitamin A content of the fruit. There is sufficient Vitamin A in bananas to benefit the visual system. Aside from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.
Another benefit from regular consumption of banana smoothies recipes is enhanced bone health. Bananas are fruits that also contribute to prevent bone thinning.
Studies also have shown that bananas have an antacid effect. Bananas can protect the stomach from ulcers because it can suppress secretion of gastric acid. There are also substances found in the fruit that promotes the creation of a thicker protective lining in the stomach.
So, what are you waiting for? Prepare a banana smoothie now.
There isn’t any shortage of banana smoothies recipes online. Here’s something that you could make immediately after reading this article. This set of components make for an interesting banana smoothie you will be proud to serve to house guests and to your loved ones, of course. Once the ingredients are all mixed together within the blender, you just need to make sure that they are well integrated and incorporated together.