Healthy Snacks

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When your diet is full of healthy and vital foods, it is very likely to contain a good deal of snack options. A banana, orange, handful of raw nuts, bunch of raw veggies, and so many other unprocessed foods are a part of your”daily” way of eating.

You can add a bit of zing to snack time, however, by making recipes that use mainly raw foods to make unique treats. In actuality, you should gather a good collection of”go to” snack recipes which place an emphasis on the superfoods of the live and raw food categories. In so doing, you guarantee you could enjoy a regular selection of high-protein nut and seed snacks, super nutritious fruit and veggie snacks, and even some pretty convincing”candies” too.

For instance, you will eat three”square” meals every day. This is not sufficient to give you the number of calories required, nor will this supply you with the nutrition your body demands. Skipping meals can also have a negative effect on your body, so you want to have a regular supply of healthy snacks on hand.

Now, a lot of people – even those people who adore whole food snacks – could get bored with seasonal fruits, prepared nuts, and the freshest vegetables. Rather than reaching for any sort of processed foods, however, you can just whip up a batch of snacks to put in the pantry and”peck away” at over the course of a week.

For instance, why not make”gorp”? This could be any blend of grains, nuts, dried fruits, and some carob candies. You may up the”treat” factor of the mix and combine it with oil and honey to create homemade granola treats or”cookies”. Many granola snacks can also be blended and shaped into cake and cookie like snack bars also.

Needless to say, if you want a real boost of energy without lots of standing around and chewing (and there are times when a ten to fifteen minute snack break isn’t possible), there’s little to compare with juices and smoothies. Made from fresh fruits, vegetables, and other components, they’re like liquid vitamins when made correctly. They are packed with enzymes and may be sweet or savory as you desire.

There are also some alternative snacks that few consider and yet which can give a huge amount of nutrition. As an example, roasted nuts and beans with hot or sweet blends of flavorings really can substitute the”junk food” options like pretzels, chips, and seasoned nut mixtures. You would get that sweet or salty”fix” and avoid all the artificial crap and unhealthy preservatives.

Remember, however, that all food begins with the raw ingredients, and if you skimp on quality here it will decrease the value of the foods and snacks you produce. So, always use the freshest, healthiest, and organic foods you can find and afford.

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